Constantly remind yourself that anger should not be perceived as directed at you personally. The fact that someone behaves irritably towards you does not mean that you are a bad person. Consciously relax your muscles, breathe deeply, not shallowly. Don’t try to make excuses. Don’t get into an argument. Make sure that the person is feeling angry. Respond to what the person says to you, and do not react to the form of his statements. Try to understand the essence of the dissatisfaction. Maintain your own understanding of the reasons for the dissatisfaction. Don't try to act against your own point of view. Don't raise your voice. Speak as calmly as possible and be prepared to look away - don't try to glare at the person. Don't try to solve the problem here and now. Your job is simply to contain your anger and prevent it from building up. If you are irritated by a person or a specific situation, try to think of it as a source of unpleasant energy. This negative energy affects your senses just like loud noise does to your ears. Then imagine that you have become invulnerable: imagine a shield in front of you, from which the energy that hurts you “bounces off”. Or that you “lost” it, that it passed through you completely painlessly, like cosmic rays that constantly penetrate our body. And if someone says unpleasant things to you, criticizes you, imagine that negative words “fly” over your head without even touching you. In such situations, it is necessary to relieve psycho-emotional tension. To do this, you need to take a break: Put aside all the problems that bother you. Breathe slowly, calmly and deeply for 3 minutes. You can close your eyes. Imagine that while you are enjoying this deep, leisurely breathing, all your worries and troubles will disappear. If difficult situations arise, you need help in overcoming psychological barriers - a psychologist can provide help. Do not hesitate to contact him!