Good afternoon, good evening! Visuals - my warm greetings to you! Today there are practices for you so that anxiety and stress do not touch your hearts. Let us remind you once again, and many, many times more, that stress is a dangerous condition, a companion to ailments and diseases that are completely unnecessary, and therefore the best medicine is prevention , practices and procedures are pleasant for the soul, and, in your case, visuals, for the eye! Choose what suits you, and remember, the main thing is regular use!🟠 Visualization It is very important for you to imagine in detail a positive scenario of an event or the future. Take time, position yourself so that it is as comfortable as possible, close your eyes and imagine, give free rein to your imagination, feelings and desires. You can imagine the desired scenario for getting out of your current situation, you can imagine yourself in a year, five years, what you are like, what you have achieved, who is next to you - this is a very useful practice, it allows you to recreate the image of your dream, and try it on yourself, truly understanding Is this what you need, because often the initially set goals and dreams turn out to be imposed, pseudo-desires. And which ones are truly yours, you will understand when you practice and draw in small details the image of the best version of yourself. Real pictures, and in general the visibility of the future gives a feeling of peace, confidence, stability, an understanding of what and how to do, and this is the best cure for anxiety, uncertainty and stress. 🟠 Contemplation of nature Nature is calming. They say you can spend hours looking at the sea, at the leaves swaying in the wind, at the fire. All these are our natural relaxants, freely available - use them. The main thing is to dress warmly and go for a walk. And if you set yourself a goal, for example, to count how many different plants, flowers, and perhaps birds you met along the way, then you will also switch your focus and definitely distract yourself from obsessive thoughts. Look around - enjoy!🟠 Drawing, coloring by numbers Art therapy is very effective in dealing with stress. There are many practices, some simpler, others requiring support, so that you are led by a specialist assistant and interpret the result. The simplest thing anyone can do is just draw or, now there are a lot of ready-made paint-by-numbers on the market. There are many benefits in coloring by numbers, since when immersed in the process, a person literally withdraws into himself, focuses on color, neatness, thinks about what color to take next... and in this state, calm comes and streaming thoughts appear, you can come to think about unexpected options for getting out of your situation. Just make the intention to find these options as you work, and they will definitely appear. After all, all the answers and the best solutions are within us!🟠 Review your photographs that remind you of happy moments. In moments when it becomes uncomfortable, anxious, it is important to regain the feeling that there have been and will be happy moments in your life. Create for yourself an album of your photos with different moments from your life, when you look at them, you will smile and joyful memories will emerge. Help yourself! All in our hands. Ask yourself: “What other photos would I like to add to this album that would show them?” And go to the first point - visualize in detail! And let everything work out for you the way you imagined and pictured in your imagination! If you are in an anxious, stressful state, feel the need for help and support, I invite you to an individual consultation, contact Contacts Maria Stupakova