The inability to escape, the fear of being late, of not passing an exam - these are just some of the dreams that every normal person has. Scientists have long been trying to explain the cause and meaning of such dreams. Do these dreams affect your daily life? Unknown. But they definitely contribute to emotional distress and the occurrence of insomnia. Most often, the plots of dreams are not related to ordinary everyday life, however, such “horror films” can greatly affect its emotional side. Escape. A man runs up an endless staircase. There is no way he can reach the target and at the same time escape from danger. This may mean that a person finds himself in a difficult, hopeless situation that has no end or end. Fall. The sleeper flies into the abyss without any protection or insurance. Sometimes this is interpreted as the approach of a threatening situation, troubles at work. Death. Usually one dreams of the death of a loved one. But sometimes the dreamer sees his own funeral - this is good, because such a dream portends a healthy and long life. For unmarried men, a dream about death predicts imminent marriage, and for athletes - victory. Nudity. A person sees himself completely naked among a crowd of dressed people, and feels very uncomfortable. Such a dream usually foreshadows a successful business deal. It means that a person is open and completely trusts his partner. Scientists have also been able to prove that women's dreams are different from men's dreams. Women are more likely to dream of mourning, bereavement, and sexual violence. Men also often have sexual dreams, but most often men are frightened by dreams related to work. Nightmares in a dream can be caused by psychological trauma, remorse, internal anxiety, a difficult situation in life when an important decision needs to be made. These unpleasant dreams can also be caused by the physiology of the body. Thus, the body can send signals about the development of some disease. The causes of nightmares can also be related to poor diet. People who eat heavily before bed are much more likely to have nightmares. To avoid such nightmares during sleep, if possible, it is recommended not to overeat immediately before bed, but to drink a glass of warm milk or calm the body with a decoction of lemon balm. If sleep problems persist for a long time, if a person already If you are tired of bad dreams, and you have run out of herbal infusions in your home medicine cabinet, you need to visit the clinic and consult with a specialist. Don't underestimate the symptoms of insomnia. People who have bad dreams do not get enough sleep, do not regain energy, cannot concentrate during the day, cannot work well, have delayed reflexes, hence a higher rate of accidents, at work or while driving a car . It is necessary to protect yourself and take care of the safety of others. Yes, and it is not known why in a dream they ran naked around the square all night, why did all this dream. What if it comes true.