It is necessary to find out how a person organizes his experience and develop his understanding of the world “The expansion of consciousness does not consist in the quantitative accumulation of experiences, but in a qualitative change in the person experiencing the experiences. Every time you climb to a higher peak, your horizons expand and your understanding of your life situation changes. You see things from a more universal point of view, which allows you to worry and worry less and allows you to see your surroundings as they really are, rather than as they appeared to you from a more limited point of view.” Swami Rama and Swami Ajay "The Creative Use of Emotions" The goal of therapy is not a specific experience, but a change that organizes all experiences differently, a change in the way of experiencing experiences. To bring about change, a focus on searching for meaning, rather than just the experience itself, is necessary. It is important to find the meaning of the way a person organizes his experience, how he acts in putting the world together into one whole, how he perceives and thinks about it, how he brings himself into this world through verbal and non-verbal expressions, the meaning of communication style, the use of his physical “I” how and where tension accumulates under stress factors. Therapy begins from the moment a person comes into contact with his true experiences. Experiences during therapy are emotional and deep, a person needs time to understand them. Sensations that correspond to a particular experience are localized in a specific area in the body. Finding this area reveals new information and allows you to “dive” deeper. It is important to let the person make the “discovery” himself. He will do it when he is ready, in his time. Sometimes realization requires courage and determination; it requires patient direction, without preaching. By exploring self-organization, one can access deep material to move from feelings, sensations and muscle tensions to what is expression. Being in touch with your past experiences can be compared to returning home to your essence, where you can get to know yourself in a real and meaningful way..