How to get over a breakup with your beloved and stop suffering and tormenting as quickly as possible? Many men, after women leave them, the first thing they do is start to return them. There is no need to do this. First of all, you need to recover emotionally in order to start thinking soberly, logically, so as not to do anything stupid. In practice, I know that few people manage to do this. A lot of guys worry and suffer for a long time after an unsuccessful return. When the first days, the hardest, pass, swings begin. You feel good, then it starts to creep in, then you feel good again, but in any case, you continue to think about your ex-woman. And this state can persist for a very long period. How can you come to your senses when you no longer have the moral strength and stop suffering? These tips are suitable for those who plan to continue communicating with the girl or those who want to erase her from their lives forever.1. Ignore Many people start using ignore, and complete ignore. On the one hand, this is correct, but there is a but: When you haven’t let go of her inside yet and you are sick and a message comes from her, then there is a high probability that you will lose control. You may begin to have such thoughts that if you don’t answer her now, she won’t write again and will never get in touch. You now have an unstable emotional state and you cannot think soberly and logically, you are in a stressful situation. She may begin to manipulate in messages if you do not answer her, for example, since you did not answer, then you will never see me again, or I wanted to make peace, but you ignore and so on. And if there is a child, then start manipulating them too. If you still manage to restrain yourself and fall for her manipulations and don’t answer her anything, then obviously the aftertaste and unpleasant sensations will remain. We have all been in such situations at some point and I understand you perfectly. Therefore, if you want to forget her, then you don’t have to ignore her. This is quite toxic at this stage of yours, which will only bring you pain and negativity. And if you have already made a decision for yourself to forever stop all communication with her and erase her from your life, then you can write her a message about this, calmly thank her for everything that was, etc. and say that you are ending all communication. After which you block her everywhere and agree with your friends and family that they no longer ask about her and don’t talk about this topic. And here, over time, it will really become easier for you. If you have children, then you need to act differently, of course, we don’t abandon children. Stop interacting with her in every possible way, burn all bridges, is a really serious and strong step. But when you make this decision and implement it, you will overcome the psychological block associated with the fear of loss and you will feel better soon. But! Don’t close yourself off, communicate with people, friends, relatives, say what’s inside you, what you feel, if you can’t open up to them, then contact a specialist!2. Hobby. The name speaks for itself. You definitely need to find something to do in your free time. After all, when you are not busy with anything, our brain begins to think, and more often these are negative thoughts, this is how we are physiologically designed. Therefore, you need to find yourself a hobby, maybe even several. Moreover, active ones, where there will be an opportunity to communicate with people. If you have a non-routine job, then you can devote more time to it, but if you have some routine duties, then it’s better not to, there are no positive emotions here. And the hormone of happiness is not produced. But the body remembers this hormone and it was, of course, released when you were with your ex and here again there is an opportunity to break down. Consider sports, team sports, so that the hormone of happiness is released and there is communication. And when you find a new way to get the hormone of happiness, you It will be much easier to get over a breakup with a girl. If your girlfriend or wife left you? If your marriage is bursting at the seams on the verge of divorce? Need help getting rid of a love affair!