Betrayal is a fairly broad concept, and everyone puts their own meaning into it. This could be infringement of the interests of a person you trusted, betrayal of a partner, or violation of an obligation with negative consequences by friends or business partners. The fact remains unchanged that, as a result of betrayal, a wound remains in the heart, and a person may lose faith in people. How can you help yourself survive betrayal? Often we all look for support from friends and loved ones, open our souls, trust secrets, at this moment not expecting to be deceived. Every person wants to feel warmth and confidence in support and help. We begin to place hope, and sometimes responsibility, for our lives on our loved ones and loved ones. And the more painful the betrayal is, the more trust the betrayed person evokes. By betrayal it is meant that there was initially an agreement that was violated, most often on the sly or behind one’s back. In fact, betrayal is a kind of betrayal, just not of a physical, but of a moral nature. It comes unexpectedly and cannot be completely predicted. The moment a person realizes that he is betrayed, he is overwhelmed by emotions. For example, if a woman has been cheated on by a man, all her actions and thoughts will be determined by the surging emotions. She looks for reasons, does self-examination, tries to find flaws in herself, and often blames herself. Later, she may begin to hate her negligent husband; she considers him a scoundrel and a destroyer of a happy family life. Then there comes a moment when the feeling of self-pity intensifies, the woman remembers how much effort was invested in the marriage, and depression begins. Under the influence of these emotions, some women begin to call their ex-husbands, offer to start a relationship again, and sometimes curse, threaten, and accuse. Of course, not everyone does this - this is just an example of what actions emotions that arise after betrayal can lead to. Such behavior, as a rule, is ineffective, because the problem is not solved, the woman becomes even more entangled in her tangle of emotions and feelings. But you can try to solve the problem. To do this, you need to realize that it is best to take any action not rashly, but with a “sober” head, that is, first of all, try to calm down so as not to make a mess of emotions. You need to try to survive the pain after betrayal, and, no matter how trite it may sound, let go of the situation. If you have no idea how to do this, you can seek psychological help, together we will definitely come up with something. Try for a moment to isolate yourself from the fact of betrayal and, in general, from the circumstances surrounding you. Think about yourself, analyze your true desires and interests. Try to let go and forget those dreams and hopes that you shared with the person who betrayed you, and if this is very difficult, at least put them “on the far shelf” with a promise to return to them later. Surely you will agree that not only the fact of betrayal causes moral pain in you, but even thoughts about it. Therefore, now you can try to look at the situation from a slightly different angle, because you will no longer be able to change the situation itself. You can change your attitude towards her, you just need to make some efforts. Try to replace angry and destructive emotions with thoughts of disdain and pity for the person who betrayed you. Don't hold back your emotions. Feel free to throw out negativity in any way acceptable to you (within the framework of the criminal code, of course). Pour your heart out to someone you trust, kick a pillow. Write a letter to the offender, in which you state everything you think about him, and burn it. Scream, cry, knock on the wall with your fist, do 10 push-ups, and best of all, visit a psychologist. Thus, first of all, you need to rid your soul of the negativity that has settled there, which undermines you from the inside, spoils your health and mood!