“I seem to love my job, but I don’t want to do anything. Is it burnout?” I was asked this question in private messages, I’ll try to answer it. When an activity brings pleasure, you feel like a hero—“I can do everything and everything works out for me.” .But quite often, inspiration gives way to burnout. Burnout can happen even from your favorite job. It has several periods: ☑️Period of recovery A surge of hormones in the body helps you do more than you should. You like everything and the negative aspects are simply not noticed. But it can’t last forever. The next period is coming...☑️Sthenic period You understand that your powers are not limitless. Fatigue appears. Work is no longer as fun as it used to be. You are increasingly thinking about how to finish your work quickly. Absent-mindedness and forgetfulness appear. Immunity decreases and you become more susceptible to diseases. During this period, there is still an opportunity to restore strength. ☑️Asthenic period At this stage, loss of interest, powerlessness, fatigue, and depreciation are clearly felt. Emptiness appears. Self-esteem decreases. Even those who previously did not cause irritation cause aggression.☑️Period of deformation This is the point from which there is only a way out with a specialist. In this state, a person ceases to understand what he feels. He just feels bad. No one is immune from emotional burnout. Entrepreneurs, bloggers, mothers on maternity leave, office employees - those who can burn out due to a banal “Groundhog Day”. Those who strive for consistency are also susceptible to burnout. All this leads to❗Conflicts in the family;❗Aggression towards loved ones and acquaintances ;❗Apathy;❗Psychosomatics;❗Eating disorders;❗Addictions. Burnout or not? This can be determined during a personal consultation. To replenish your strength on your own, please do not forget to get quality rest. radically changing activities. If the work is sedentary, then active rest and vice versa. With respect and gratitude for your attention, your psychologist Yulia Zhukova. © Zhukova Yu. V. Sign up for a consultation in private messages or by phone/whatsapp +79878657570