A bad mood is a normal state for a person; it can periodically appear in every person. Blues, boredom, apathy can last for several days, they do not pose a serious danger to a person’s mental health. A bad mood can be waited out or overcome. But if such a state drags on for weeks, months, years, this is already an alarming sign, which is a good reason to contact a specialist. Apathy is a state of complete indifference and indifference. A person in a state of apathy feels lethargy, lack of energy and lack of interest in everything. Causes of apathy: 1. Stress (loss, deprivation, experiencing a stressful life situation); 2. Emotional burnout (stressful image life, a busy schedule of study or work); 3. The presence of diseases that affect general well-being and mood. Apathy deprives a person of interest in life, desires and motivation. The absence of these important incentives has a detrimental effect on behavior and performance. Low energy levels will interfere with both daily tasks and taking on new endeavors. The danger lies in the fact that a person quickly plunges into an apathetic state, it seems to him that he can live like this, without taking any action. Therefore, it is very important that loved ones morally help to cope with this bad condition. With the arrival of autumn, the autumn blues often appear. It can be easily overcome if you eat right, engage in light physical activity, walk in the fresh air and take care of your healthy sleep. To escape from the bustle of everyday life, you can go to the countryside with your parents, go to the park, on an excursion, etc. Let's consider the concept of depression. [b] Depression is a more depressed mental state. fatigue, lack of motivation, lack of faith in one’s strengths and in the future.[/b]Depression is a disease that should be observed and treated by a qualified specialist. With depression, sharp swings in mood are observed towards indifference, indifference to everything, nervousness and anxiety. Happens often panic attacks, which indicate that depression is turning into an acute mental disorder. Depression can turn into a chronic stage, which is treated by experienced doctors. Deep depression is characterized by such negative thoughts and beliefs as: hopelessness, the meaninglessness of life. Food loses its taste, nothing makes a person happy. The main warning signs of depression: Mood disorder. Insomnia or constant drowsiness. Loss of appetite. Feeling of emptiness and fatigue. Obsessive feeling of meaninglessness, inability to get satisfaction from favorite activities. Poor concentration. Thoughts about the meaninglessness of life. Chronic depression sometimes manifests itself as sluggish movements, reluctance to do anything, think and concentrate on any work or study. A person in a severe depressive state may lose normal sleep and experience constant irritation and fatigue. The diagnosis of chronic depression is made if the symptoms of depression last more than two years. Why does depression appear? The reasons can be very diverse: separation from loved ones, divorce of parents, illness, failures in personal life and studies, lack of love and care, fears, etc. If treatment for severe depression is not started in time, then phobias and panic attacks may worsen. This is one thing one of the most severe conditions, which requires not only medical treatment, but also spiritual treatment. In severe cases, treatment of depression is carried out with medications. They are prescribed only by doctors - you need not only to know the daily dosage, but also the duration of therapy. Psychotherapy sessions are carried out simultaneously with drug therapy. Recommendations on how to cope with apathy and initial form of depression: It is not possible to get rid of depression quickly it will work out. This requires time and effort. 1. Establish the cause of your depressed state.!