Have you noticed yourself criticizing someone out loud or mentally. What are you experiencing at this moment? Answer yourself honestly. Pleasure! Nowadays, more and more people enjoy expressing their criticism. This can be criticism of authorities, events, acquaintances and strangers, self-criticism, etc. With the advent of the Internet, the disease of criticism has acquired even greater proportions. Climb into the comments under some post from a popular blogger. People judge for everything: appearance, actions, poses in photos, background. It's a critic's paradise. But let’s move from the global discussion to one person - namely you, my beloved reader. You also criticize, self-criticism also relates to this topic. And there is no faster way to be surrounded by enemies than to criticize. Like any other disease, criticism must be “treated.” And you need to start by tracking your judgmental thoughts. At first it will be very difficult, and, of course, at some times we may forget that we decided to identify judgmental thoughts, but if we try, then over time everything will work out. It is important not to try to justify yourself at such a moment. Allegedly “I know better”, “I care about him (her)” and the like. As soon as we catch in our head the impulse to condemn it, we must definitely stop it. Analyze what caused your feeling and how you can cope with it. Maybe there are other ways out other than criticism? But criticizing is the same as having fun. And if we stop at an impulse that has just arisen, then we will not enjoy it? That's right, we must come up with our own reward for stopping the impulse in time. It can be anything, but it is important that it really brings you pleasure. Reward yourself every time! To develop some kind of reflex in yourself. I didn’t criticize - I received the “prize”. And then we didn’t seem to criticize anyone, but we had fun. Thanks to this, you will get rid of criticism and significantly reduce your chances of ending up alone or with people who hate you.