November, late autumn... a difficult time for many. Little sun. Bare trees. Short daylight hours... At this time, people often get sick, chronic diseases emerge... And if you also have problems with energy, if you are in a situation of emotional burnout... Moreover, it’s time to restore your strength and energy! So , let's figure out what often takes away our vitality? 1. Poorly organized holiday. Lifestyle. How do you relax and sleep? Is it enough? How is your day structured?2. The habit of creating unfinished tasks. When something was left unsaid, unfinished, misunderstood. It takes energy, the brain constantly keeps it in mind. And you are under emotional stress.3. Failure to maintain a balance of take and give. For example, you only invest in something, but do not get any return from it. Moreover, the return is not necessarily money. And emotions, feedback, results. Your personal meaning and pleasure from the process. Understanding why you are doing this.4. Perfectionism. You spend a lot of effort to do something perfectly.5. A sharp increase in loads and overload. Unhealthy ambitions. The desire to be on time everywhere. Get everything at once.6. Obsessive thoughts, spinning and replaying various negative thoughts and all sorts of “what if...”7. Communicating with people who manipulate and violate your boundaries. They're putting pressure. With whom it’s just difficult for you personally. Friends, now let’s talk about ways to restore energy and resources. I have prepared 10 points for you: Write your resource list. What usually fills you up? What inspires you? What helps you get your energy back? Movies, music, silence, walks, massage, sports, communication with certain people. Sleep and food. Get enough sleep and eat normally. Minimize interactions with people who make you feel bad. Consume less unnecessary information. Don’t demand constant productivity and efficiency from yourself. Instead, complete tasks that don't require a lot of energy. Don't plan major changes in your life if your energy is at zero. Dream on. Imagine your ideal day. In every detail and detail. You can turn on some nice music. Do something like meditation for yourself. Do something you've dreamed of for a long time, but put off. Go to a beautiful place, buy yourself a dress. Give yourself a “day of spontaneity.” Allow yourself to wake up without an alarm clock. Don't plan anything. Just listen to yourself and follow your energy and desires. "What do I want now?" While energy is low, set yourself small and very simple goals. Go to the shop. Finish the book. Organize your closet. Write in the comments right now what you are going to do or give up in the near future? To feel like you are a resource :) PS Of course, if you feel constant and already chronic fatigue, close to depression, it is better to turn to specialists. Figure out what's going on in your life. Where does your energy go? Understand what will help you personally regain your vitality. In this case, the psychologist, in addition to conversation, has a variety of tools. For example, I work with metaphorical cards. I know meditative techniques that help me find internal resources. take care of yourself!