Everyone knows that there are many diets and ways to lose weight. The covers of newfangled magazines and Internet pages are full of this. They all promise you 100% quick weight loss. Most offer to pay for a miracle technique with which you will definitely become slim and attractive. And how many Before and AFTER photos are attached to those who bought this miracle method and how many positive reviews. I think that those who are trying to lose weight understand what we are talking about, since they probably bought into such a trick, such as the offer to get it for free a personal miracle diet by first filling out a questionnaire with certain parameters. But in order to receive it, you were asked to confirm your number by replying to a “free” SMS, supposedly to distinguish you from a robot. You doubt it, but the diet promises 100% results and it says it’s free! And how many positive reviews there are from those who allegedly received a personal miracle diet. And then the decoy triggers “free cheese”! And you do what is asked of you. And indeed! The diet is ready for you! Here it is, get it and sign it! And without your noticing, they will write off a certain amount from... to.... Well, here’s how huge the appetite is and how great the greed is among those who so cleverly deceived you. The fact is that there is no super-diet! There are no miracle foods that, after eating, will suddenly make you a super model! This is a simple money scam, that's all! At best, you will receive a set of instructions on how to eat, what you can and cannot do. You will be offered an option for one weight loss program - a diet (low-calorie, mono diet, Kremlin or blood type diet, etc.), you will be offered to exercise and eat less. At worst - some kind of incomprehensible beast “Pig in a poke” and a bunch of viruses in addition to your computer and phone. And also the opportunity for everyone to send any spam to your phone number, and at absolutely any time of the day. Also, withdrawing funds can continue every time you top up your phone account. But you can read everything that interests you on the Internet for free, how can that be? It's all because of our desire to get everything without doing anything for it! Like Emelya from the Russian folk tale “At the command of the pike, at my will...” I offer some tips for those who are looking for free cheese!1. Before you send SMS to some number for supposedly something, think about what you will get in return? Is this information worth your money, and sometimes quite a bit? After all, bills must be paid, and cellular operators will not be able to return your money to you; they will not be able to turn off spam, and they are not obligated to do so. You ordered the service!2. Check the status of your accounts. To do this, make a request via the Internet or contact the main office of your cellular operator and provide details if you still fall for the trick.3. If you find that money is periodically withdrawn from your account for unknown reasons, contact your mobile operator with a request to check where your funds are going and demand to close all monetary transactions with your phone number “terminate the contract with an unknown service provider.”4. Not all diets are healthy, and neither are yoghurts! Therefore, in order not to harm your wallet and health, do not rush to newfangled diets, to diets that promise 100% results in rapid weight loss - this is very dangerous! Firstly, with rapid weight loss, complications from the gastrointestinal tract are possible, impaired blood pressure, hair loss and sagging skin. Secondly, weight lost quickly is also gained quickly! Only now it’s twice as much and you won’t be able to lose weight again so easily. Thirdly, not all diets are right for you, since they are aimed at reducing the consumption of certain substances that you may be deficient in. And you will reduce them even more. It is best to contact a specialist who will help you correctly calculate your BMI and nutritional balance. Fourth, DIET with!