I feel scared now, then it lets go a little and covers me again, and so on in a circle. I understand that this is quite normal and in these conditions it cannot be otherwise and, thank God, I am a psychologist, otherwise it would be much more difficult to cope with all this. I also feel that I feel better when I help others or share my own experiences with people close to me who will definitely not judge me and will support me, and support and love are now simply worth their weight in gold, although it always weighed a lot. I notice that it is difficult to concentrate on something and force myself to be productive and this is also quite normal , so I’m much calmer about this now and don’t blame myself for anything. Although I still have a feeling of guilt, because in my city everything is relatively calm, while other cities are already dilapidated and sometimes people don’t even have anything to eat and this is very scary. Although I understand that it’s not my fault and I can’t help those who will whine and feel sorry for themselves. Therefore, these days the war is going on not only within my country, but also within myself, day after day, it is difficult to withstand, but I am strong and I know that I will definitely withstand and cope with all this. It is important to at least sometimes do normal things so that the psyche can rest a little and feel safe, but this is not about pretending that everything is fine - it is about moving on with life and doing everything possible on your own to make it easier. your psychological state and raise your morale to a higher level. Now it’s hard for everyone and it’s all like one long bad dream that won’t end, but you believe and expect that you should wake up soon and everything will get better. Commitment, because how else? Someone now lives according to the principle “the day has passed and thank God,” but in order to raise your spirit, you need to have a clear goal for this - to hug all your relatives who are now far away, start a family and give birth to a child, go on the desired trip, learn a language , write a book or build a career - it doesn’t matter what exactly it is, but this is exactly what helps you survive. Remember what Viktor Frankl said: “If you have a goal that you hold on to, your chances of survival increase dramatically.” He said this while in a concentration camp, and as we know, he still survived and was released. Therefore, I have no reason not to believe what he says, which means it really works and I have a great opportunity to test it directly on myself, which is what I will do. But at the same time, you now better understand what is truly valuable and necessary, and what is just tinsel. Now it becomes clear who is who – where are friends, and where are sheep in wolf’s clothing. It becomes clear that, in essence, the most important thing is to have something to eat, to feel completely safe at home, so that you and your family are alive and well, and everything else is fashionable clothes, gadgets, going to the cinema and restaurants – Yes, you can easily do without all this! Some kind of insight just happened. The main thing is that grocery stores work... Now you appreciate every day, because you never know what will happen tomorrow or whether there will be one at all. Now you think a lot, pray and still stubbornly believe in the best to spite everyone! And you also try to maintain a sense of humor, because without it it would be difficult in general, so we hold on, don’t become limp and support each other and the fighting spirit that very soon all this horror will end and the sun will come out again. After all, it is darkest before dawn and even after the most terrible thunderstorm, a rainbow and sun always appear. Believe it. Good luck to all of us! Here you can place an order - my book “PRO love” You can find out more about all my courses here: my courses You can sign up for a consultation with me: here