Learn to say “no” to people, actions and obligations that make you feel bad. When they show you your imperfection, your inadequacy... When they tell you to your face that you are not as good as someone else, "what do you care about her..." When the attitude towards you is not the same as you would like... When it seems that close people allow themselves strange things... When they openly don’t love you. When they say that they love you, but this is at odds with the generally accepted understanding and is not proven in any way... And even when nothing “bad” seems to happen, but you feel somehow wrong, that means something is wrong. It’s not your imagination. This is true. You need to listen to yourself and trust yourself. Protect yourself from other people's interference. Don't tolerate for material gain, for emotional reasons, for your own good or for the good of your children, for the sake of not being alone, don't tolerate out of habit... Don't tolerate out of politeness. End relationships with people who are dishonest to you. Don't tolerate people, their conversations or actions if they are unpleasant, painful or waste your time. Don't let me take advantage of you. Know how to say stop in any situation if something went wrong for you personally. Let it be disrespectful, impolite, but let it be. Let them think and say whatever they want. They accuse you, they try to bring you back... Remember the phrase about leaving an uninteresting movie or closing a boring book? Allow yourself to choose yourself. Allow yourself to be yourself. Include reasonable selfishness. First of all, take care of yourself. Basic recovery: take care of yourself, do something healthy for yourself, allow and provide yourself with adequate sleep, your favorite food, quality rest, talk with a psychologist, pamper yourself, buy something for yourself, do what you like... Do what you have long dreamed of doing, but never had the time. Now you have free time! So enjoy it! Take care of your development, psychological and physical health, take care of your well-being, take care of yourself... Restore your resource, become a cheerful and fulfilled person again. If you don’t know or it doesn’t work out, then ask me how.