Impulse to start movement.🚴 I read some time ago (unfortunately I can’t remember where) that it is much easier for the body to maintain uniform linear movement than to change direction, rhythm of movement, and especially since it starts from a static position. You’ve probably noticed yourself that it’s easier to continue doing something once you’ve started, and sometimes it’s even difficult to stop. But most often it’s quite difficult to start. As we say, you need to rock up. This applies both to movements in their pure form and to activities. If we start doing something, we don’t like to be interrupted, we don’t like to switch to another activity. If you stop, then it’s difficult to get back to work. 🏋 🏄 🏇 ​​As physiologists say, this also applies to muscles - we have different muscles that are responsible for uniform contraction and the primary impulse to movement. And these muscles are trained differently. Those who have played uneven sports such as wrestling, for example, know that throwing at a certain pace and wrestling are two different things. In wrestling, you also need, on top of everything, the ability to quickly switch from one rhythm to another, unexpectedly explode, or switch to a viscous struggle. There is no time for peace here. We need a constant willingness to change conditions that have already become comfortable. 🎯 🏆 🎨 🎭 🎣 Why am I writing about this. Now my colleague and I are working on and transferring our course online with the working title: “Achievement without stress...” And now we have to decide at what point in “Achievement” we want to take a closer look - at the very initial impulse, at creating a clear picture of the goal and does she have a step-by-step staircase? Where are we going to provide support - in the very initial impulse, in working out the details, or in supporting volitional efforts at the end, at the finish line? After suffering, we decided to stop at the initial impulse. I don’t know about anyone, but for me myself, this is a rather difficult moment. You need to realize what you want, you need to imagine it, and you need to gain the courage to start moving. And this is often hampered by various internal and external voices. Well, something like that - “it’s too difficult, it won’t work, you first finish college/raise children/earn a million/buy an apartment” and the like.🙈 Besides the fact that it’s already difficult to change the usual rhythm of life, to explode, to catch fire with a new dream, here also duty and conscience and the arguments of reason, and a whole line of what needs to be done. And if you add to this the crowd of those who do not support and turn away, then it becomes completely hopeless. And thus the dream is buried before it is born. Everything is against her - her own slowness, the inertia of her immediate environment, debt, introjects, family messages, limited resources.☠ This is how dreams remain there, deep in memory. And we continue to work in organizations and in positions that we have long wanted to change, live with those with whom we no longer have anything in common, eat the same breakfasts/lunches/dinners; rent the same apartments; fixing the same cars, and, wrapped in a cellophane raincoat in the rain, thinking about Italy/India/Provence.⚡💥🌟 And I want to support the initial impulse towards the dream! This is a special fragile and very elusive matter. But it is very important in the sphere of whether something is changing in our lives. Are we giving ourselves some encouragement at this moment? Do we respect this moment of the birth of something new? Or we land immediately, without allowing the flower to bloom. I heard a long time ago on this topic, I don’t know what to call it - a parable, a saying. “Have you noticed how a bird begins its takeoff? What is the very first thing it begins to do before it begins to take off and flap its wings? - the bird becomes proud! It poises itself, draws air into its chest, looks up, and only then begins to take off!”💫 Here It is at this very moment that we want to look more closely. Help you get comfortable, take in some air and look up before takeoff. Tatyana Klimenko Contacts: E-mail: [email protected] Book a personal appointment and remote consultation (Viber, WhatsApp): +7-916-390-84-10