The inner critic is the inner voice that often manifests itself in our head when we make mistakes or do something not the way it should be. It is a thought process that evaluates our behavior, past actions and decisions. The inner critic can manifest itself as self-criticism, perfectionism, doubts about one's abilities, fear of rejection, fear of rejection or dissatisfaction with one's personality. Sometimes it can be useful and help us strive to be better, but most of the time, it prevents us from feeling confident and accepting ourselves for who we are. It is important to learn to work on self-respect, setting up a constructive approach to life, and not fear of mistakes. Dealing with the inner critic can be difficult, but not impossible. Here are some tips: 1. Be Aware: Stop and think when you start listening to your inner critical voice. You can become more aware of your thoughts and emotions when they arise and not let them control you.2. Maintain positive thoughts: Replace negative thoughts with positive ones. Instead of telling yourself that you are a failure, say: “I will try to improve myself, and I will succeed.”3. Change your focus: Focus on what you did right rather than what you didn't do. Be grateful that you found the opportunity to do some work.4. Set Goals: Set goals that will help you become better at what you do and learn how to achieve them.5. Stop Comparing: Don't compare yourself to other people. Each person is individual and each has their own strengths and weaknesses.6. Talk to others: Talk to friends or other loved ones who will support you and help you reframe your thinking.7. Seek Professional Help: If necessary, seek help from a therapist who can help you deal with your inner critic and learn to be at peace with yourself. Dealing with your inner critic is not easy, but the right approach and persistence can help you overcome its negative influence and become a better person. more confident in themselves and their actions.